It's Not A Diet: The Number One Sunday Times bestseller

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From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family. But that's not all he brings to the table, he is extremely knowledgeable and intellectual with regards to exercise and diet.

But, after genetic testing, Davinia biohacked her way to optimum health, losing nearly three stone in six months, and keeping it off. A really interesting read about the authors own experiences with addiction and depression and the steps they found helpful backed up by studies/science. Having said that I did find a few good things in there, but mostly things I’ve heard before and in a lot more detail. This does have facts and some statements from expects, but is very much opinion based and autobiographical.You listen and listen to so much rambling you switch off and fail to acknowledge any parts of the audio that may actually be of interest. It's written from the heart and as someone who has been ,and in many ways, still is where we all are.

Exchanging Valentines can be an awkward process, especially when you consider “Vinegar Valentines” and other snarky sentiments - whatever your tastes, enjoy the sweet and sour cards alike in this gallery!

For those who know of him and follow him, this book is a conglomeration of so much of his knowledge.

Very educational and enlightening and I wish I knew this years ago - I haven't finished reading this book yet, but have already made many changes to my eating habits and the food I purchase. If I could give you one bit of advice right now, it would be to take all the energy you’re putting into fad diets and put it into becoming the most genuinely healthy version of you.Outlining a way of life that rather than a quick fix approach explaining a little of the science but not in depth as she hasn’t the background for that. James is an expert in his field and has gone through everything most people have when it comes to lifestyle, diet and training in the UK (and beyond).