Living Clean: The Journey Continues

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Clean living lifestyle change: Remove any refined sugars from your house and replace them with natural sugar. Don’t worry about things you get when you go out to eat, you can work on that later. For now, just control what’s in your own house. EKS Living Clean are currently looking for a motivated cleaner to join our friendly team in Norwich. Ideally you will have cleaning experience although full training will be provided.

Essential oils can be used to create glass cleaners and shower sprays," says Cameron. “They also break down grease. The essential oils that I’ve personally used are tea tree, lemon oil, and lavender.” As we recover; we gain a new outlook on being clean.... Life can become a new adventure for us." Basic Text, p. 88 Similar to the change above, plastic can leach harmful chemicals into your food (especially if you’re heating them up in the microwave). Even BPA-free plastic is not devoid of harmful chemicals.It’s no secret that refined sugar is bad for you, but I don’t think most people know just HOW bad it can wreak havoc on your body. The below is not to scare, or fearmonger, it’s just to help wrap your head around the adverse effects sugar can have on your body.

Cons: Plastic spray heads - although they can be recycled at end of life; once diluted use within 3 weeks for best results As well as testing how well the all-purpose cleaner did on the kitchen worktops, we were interested to see if the Biological Odour and Spot Remover did in fact work on upholstery. We found it effective at removing a fresh orange juice stain off a rug. Using the Biological Drain Maintainer was rather satisfying too and it comes in a neat little recyclable sachet. We poured it down the sink at night and ran the tap in the morning to give it a little spruce. There is a middle ground where ‘eco-cleaning’ solutions that claim to be kinder to the environment and our wellbeing sit, however. And these products are fulfilling a public demand that is gaining popularity. Simply take a look in your local supermarket - or perhaps you have a local refillable shop just launched nearby - and you’ll notice a number of ‘eco cleaning’ solutions lining the shelves including multi-purpose sprays, bath cleaners, washing up liquids, biodegradable surface wipes and more. These products are taking on the mainstream cleaning brands that we’ve been using for years. Related: Realistic cleaning schedule for busy moms benefits of A clean living lifestyle 1. Your body will feel better

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Marketing will make the term ‘natural flavors’ sound like a good thing! However, the term ‘natural flavors’ is just another term for chemically processed. To earn the term “natural” the flavor only has to have one tiny drop of a natural flavor and the rest of the substance can be chemically processed. For example, the flavoring could be 1 percent real strawberry but 99% chemically made. Read this post on how to start a sourdough starter from scratch watch how to cook from scratch while working from home Clean living lifestyle change 5 Cook more meals at home Clean living lifestyle change: source better quality food one at a time. Start with the most important things such as meat, eggs or dairy then move on to produce then move on to honey, then grains, etc. Brown RA, Abrantes AM, Minami H, et al. A preliminary, randomized trial of aerobic exercise for alcohol dependence. J Subst Abuse Treat. 2014;47(1):1-9. doi:10.1016/j.jsat.2014.02.004

Your skin will be more vibrant and your body will benefit too (maybe you won’t lose weight, but to a certain point, the scale really holds no bearing on ‘health’). 3. You will have more energy If you are looking for a way to reduce your environmental impact and want to spend less time cleaning, you should consider using professional cleaning services that use environmentally friendly products. Here in Norfolk, we're the number one company offering that service. Letting your grass grow longer between cuts not only saves petrol or electricity, and therefore reduces carbon dioxide emissions, but also encourages more wildlife into your garden. Longer grass is more drought-resistant, too. Try cutting every three or four weeks and let dandelions, daisies and violets bloom in spring, followed by buttercups, clovers and selfheal in summer. Each of the changes below can be as easy or hard as you want! If it seems overwhelming, then taper off some of your changes and start a little slower. This should be a positive and fun experience for you and your family – not something that you dread.Honeybees visit only one type of flower in any one foraging trip, says Sarah Wyndham Lewis, author of Planting For Honeybees: The Grower’s Guide To Creating A Buzz. “This is called ‘flower fidelity’ and is what makes them such effective pollinators. So plant large clumps or ‘drifts’ of single species and optimise each of the bees’ trips.” Think swathes of catmint, field scabious and hyssop. “March to September are the key months for honeybees – they will fly whenever the temperature is above 10C, even in winter, so early- and late-flowering plants are especially valuable,” she says.

Presented in slim 300ml aluminium bottles, Clean Living has a wide range of cleaning products in its portfolio. The bottles are refillable and you can use the 30ml refill sachets that need to be diluted with tap water each time you want to top up. Designed to help you make a ‘conscious choice' about the chemicals you use in your home, the range was launched by two friends Helen and Gill, on a mission to ‘clean with conscience’. The range includes natural plant-based formulas that are free from harsh and toxic chemicals. Brown S, Tracy EM, Jun M, Park H, Min MO. Personal network recovery enablers and relapse risks for women with substance dependence. Qual Health Res. 2015;25(3):371-385. doi:10.1177/1049732314551055 Clothes swaps – known as swishing – are one of the greenest ways to refresh your wardrobe. They offer credits based on the value of the items you bring, which can be swapped for items brought by others. Avoid trends and hunt for quality pieces you’ll wear for years. Find one near you at swishing.com.WIRED tested: The Eco-friendly Complete Cleaning Kit, which was filled with essential cleaners for each part of your home. Inside the cardboard caddy, you’ll find a brush, three microfibre cloths, a dry carpet cleaner and a selection of all-purpose cleaners including a very effective glass cleaner and limescale remover and bathroom cleaner in one. The solutions have a mild inoffensive scent, but the ingredients listening was a little vague on exactly what makes the ‘fragrance’. Most major supermarkets provide plastic recycling collection points in store for stretchy plastic (such as frozen food bags, carrier bags and bread bags) which normally can’t be recycled from home,” says Helen Bird, plastics expert at government waste advisory body Wrap.