Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

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Whey is Naturally Rich in Branched Chain Amino Acids (BCAAs):The BCAAs are a specific set of Essential Amino Acids, which make up about a little over one third of skeletal muscle. They include three Essential Amino Acids, Leucine, Isoleucine and Valine. A typical glass of milk has a naturally occurring 2:1:1 ratio of Leucine to Isoleucine to Valine. This is also roughly the same ratio found in skeletal muscle. Like Complete Proteins, BCAAs are sought-after and consumed by athletes and those who participate in sports as they help to signal muscles to support muscle recovery and rebuilding. Protein is required on daily basis because Amino Acids cannot be stored in the body. It’s essential that all healthy adults consume adequate amounts of Protein throughout each day to help meet Protein needs. Moreover, Protein is also essential when it comes to muscle. This is because physical activity increases muscle Protein breakdown. Muscles require adequate time and overall balanced nutrition including sufficient High-Quality, Complete Protein to recover optimally. Protein is one key element which can help to support muscle recovery. Why Optimum Nutrition Gold Standard 100% Whey Protein? Micronised to increase molecule surface area 20 times on average, this makes it more soluble and more accessible for the body to absorb and reduces stomach discomfort Whey is a ‘Fast’ Digesting and Absorbing Protein:Whey is also unique in the way it’s digested and absorbed. Whey Protein is often considered the ‘fast’ Protein when compared to Casein Protein. In general, due to its nature Casein Protein gels and remains more “solid” through digestion which makes Casein Protein desirable when slower digestion is wanted such as during sleep. Whey Protein typically stays liquid through digestion and, as such, takes about one hour to peak in the bloodstream after consumption. This characteristic has contributed in large part to the popularity of whey protein as it is generally quite easy to consume after strenuous our long workouts due to its thinner consistency compared to Casein Protein.

Whey is complex, but using it doesn’t have to be. Optimum Nutrition Gold Standard 100% Whey™ is Instantized, meaning that it is designed to mix easily with a spoon or shaker cup. However, you can take it to the next level by boosting it, blending it, baking it, cooking with it and more. You can amp up your Whey Protein by mixing with bases beyond water to add taste and texture. For example, mixing with milk, soy milk, almond milk, rice milk, juice and more. You can also blend in wholesome foods such as chia seeds, flaxseeds, berries, greens, oats, nuts, seeds, yogurt, honey and others. You can also cook and bake with your Whey Protein by mixing it into favorite foods, everyday mealtime recipes, and baked goods. However you use your Protein, make it yours! When to Use Whey Protein Whatever your goals are, Optimum Nutrition Gold Standard Pre Workout will let you crush the next set or let you get the last rep to achieve some unreal gains. With a combination of caffeine from natural sources, creatine monohydrate and beta-alanine, you will unleash your best performance. Reach the pinnacle of your game with Gold Standard Pre Workout by Optimum Nutrition. Amplify your energy, focus and endurance with the most trusted brand in sports nutrition. Formulated with premium ingredients that are evidence-based banned substance tested, this pre-workout is built around everything you need to perform to your peak. Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days. Creatine increases physical performance in successive bursts of short term, high intensity exercise.This formula raises the bar by providing you with only what you need to achieve your true strength — made with select banned substance-free ingredients, including caffeine from only natural sources to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. What are the benefits of adding Optimum Nutrition Gold Standard Pre Workout to your routine?