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The Batch Lady: Cooking on a Budget: Unlock the power of batch-cooking with simple, freezable, store-cupboard recipes that won't break the bank from Sunday Times best-selling author

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The Batch Lady method will inspire you to make fast, simple and portion-controlled meals in under 10 minutes. By spending a couple of hours, one day per week, cooking meals that have the same basic ingredients, you can prepare a host of varied, healthy and delicious dishes, which you can pop into the freezer until you need them. These can be cooked directly from frozen. Simply preheat the oven to 180˚C/350˚F/gas mark 4 and line a baking sheet with foil. Lay the frozen fish on the prepared baking sheet and transfer to the oven for 25–30 minutes, until crisp, golden and piping hot all of the way through. Serve as described above. Chip-shop chips Do you want to save time, money and hassle when it comes to cooking? Do you prefer to feed everyone in the family the same meal? Combat fussy eaters? Get lots of hidden veg into your children? If you’re making ahead to freeze… Leave peas to cool to room temperature, then transfer to a labelled freezer bag and freeze flat for up to three months.

The Batch Lady 10 low cost family meals made in 1 hour with - The Batch Lady

Make this beef curry in a pressure cooker for an easy midweek meal. Serve with rice or naan bread to mop up the juices If you’re making ahead to freeze… Set the pan aside until the stew has cooled to room temperature. Ladle the stew into a large, labelled freezer bag and place the dumplings in a separate freezer bag. Freeze both flat for up to three months. Meatballs – bake in oven at 180°C for 10-12 mins, turning half way through cooking. Alternatively, pan fry over a medium heat for 8-10 minutes. Reheat some chilli until piping hot, then spoon over crunchy tortilla chips and grate over a little Cheddar cheese, finishing with some jarred sliced jalapeños and a couple of fresh coriander or baby mint leaves, if you’ve got them. Sweet potato chilli quesadilla While the oil is heating, combine the flour, baking powder and salt in a large mixing bowl, then slowly pour in the water, whisking continuously to a smooth batter as you do.Her ideas are creative, family-friendly, practical and real. And now they are budget-friendly too. Perfect for 2023! Bolognese sauce or Chilli – tip into a saucepan and stir over a medium heat or heat in a microwave oven until piping hot. Batch cooking sieved tomato sauce means you can freeze it in portions and defrost it to use however you please. Perfect for pasta, rice and pizza dishes Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat Over time, I found that cooking once a week with a view to freezing meals was the best way to save time, money and my peace of mind. This way, I could add salt or spice to some portions before serving, thus keeping everyone happy and healthy.

Make 20 delicious meals in 2 hours! - The Batch Lady Make 20 delicious meals in 2 hours! - The Batch Lady

Over 100 delicious, simple and energy-efficient batch-cooking recipes that will satisfy the whole family and fill your freezer.

Burgers – bake in oven at 180°C for 20-25 mins, turning once half way through cooking. Ensure piping hot all the way through. Once mixed well, divide the mixture into 4, then halve again, you should have 8 similar sized balls of meat that you can shape into burger paddies. Spread the slices of bread with the butter, then cut in half diagonally so that you have 18 buttered triangles coated in butter. Arrange half of the bread, buttered-side down and slightly overlapping, in a medium baking dish to form an even layer that covers the surface of the dish. Suzanne Mulholland – aka The Batch Lady – shares her chip shop fish and chips recipes (Picture: Haarala Hamilton)

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