Me To You Classic A5 Diary 2023

Product Information

At the beginning of the 1980s the Milk Marketing Board was looking for a new publication, which could be used regularly in the home whilst also promoting milk and dairy product usage. An Introduction to Values ⚫ Valued Domains ⚫ Smart Goals ⚫ Values List ⚫ Exploring Domains ⚫ Managing Thoughts and Feelings ⚫ What Is Willingness? Today, modernised but as relevant as it ever was, the Diary is still created and designed in Britain. I should have said, of course I will use the (mostly) blank diary for something, or I’ll paint the pages and use them for collage material.

Mostly when I start something, what thread or fabric or yarn, etc and some notes of its progress and the date it is finished. I did fairly hit the ground running in January, and it’s been pretty much non-stop ever since, but it’s mostly reactive activity rather than planned activity.Everyone has times in life when things get tricky – those months or even years when it all feels like wading through treacle, no matter what you do. Last Name * Please enter a Last Name Please enter a valid Last Name, the maximum length is 50 characters.

Too often we spend our energy and attention on things we feel we need to do so that we avoid getting in trouble at work or avoid feeling uncomfortable in relationships. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress. The diary is a must for anyone with an interest in acceptance and commitment therapy (ACT) personally or professionally. All in all, a great resource with a thoughtful redesign for 2020, and one I’d heartily recommend on a personal and professional level.As well as knowing how it benefits me personally, I’ve recently started a new professional role – and I can already see how the exercises and assessments will be supportive in keeping me on track in my own work with vulnerable young people. The weekly exercises to review and instill key ACT concepts will really help you to overcome the internal blocks and barriers that we all face when aiming to live a values-guided life.