Beastmaking: A fingers-first approach to becoming a better climber

Product Information

Suddenly, anyone could get strong in their small bits of spare time at home and many people duly did.

Among his many notable ascents, we can find, for example, The Big Island 8C in Font, a flash ascent of Trust Issues 8B+ in Rocklands, and multiple challenging highballs [1]. In the coming years, a new generation of extremely strong and super-conditioned young climbers armed with the latest scientific discoveries will emerge, pushing the envelope even further - it will undoubtedly be exciting to behold!Instead, it's the other way around - long-duration hangs reduce tendon stiffness through the tendon sliding mechanism. I achieved my best bouldering results, and I feel strong and healthy in my fingers as I've never felt!

From finger strength and endurance training through injury prevention to skin conditioning and tactics, Ned accurately lays out the generally accepted state-of-the-art climbing training knowledge.

altrimenti, se cercate un testo che vada diretto al punto, potrebbe essere il manuale che fa per voi.