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The exact amount of caffeine in 1 cup (240 ml) of Assam tea varies depending on how long it’s steeped but is typically around 60–112 mg. For comparison, 1 cup (240 ml) of brewed coffee provides about 100–150 mg ( 14). Assam tea provides caffeine, which could be a detractor for anyone avoiding or limiting their intake of this stimulant. For optimal health, Assam tea should be consumed without any added ingredients. If you prefer to add a bit of milk or sugar, just be careful not to spoon in too much sweetener. Summary Assam tea is often described as having a malty flavor and a rich, savory aroma. These distinct features are typically attributed to the tea’s unique production process.
Excessive aluminum intake can contribute to bone loss and neurological damage, especially for people with kidney disease ( 16). Prebiotics are compounds found in various foods that support the growth and maintenance of healthy bacteria in your gut ( 10).Fairtrade certified - we care about people, plant and planet, so we favour ethical supplier practices that operate in more social, economical and in an environmentally sustainable manner. in a range of almost 50 loose leaf teas, 40 percent are fairtrade. Exceptional quality: Our Master Blenders meticulously sample hundreds of teas worldwide to select the finest quality ingredients. We don't own any tea gardens, so we're free to partner with the best producers.
If you’re unsure whether caffeine is appropriate for your lifestyle, talk to your medical practitioner before adding Assam tea to your routine. Reduced iron absorption Your body naturally produces highly reactive chemicals called free radicals. When too many accumulate, they can damage your tissues and contribute to disease and accelerated aging ( 5). Best served - we enjoy our belfast brew best when one pyramid tea bag is infused in freshly drawn boiled water and brewed for 2-5 minutes. then add a splash of milk, and enjoyIf you’re pregnant, it’s suggested to limit caffeine consumption to no more than 200 mg per day ( 14). Although Assam tea makes for a healthy beverage for most people, it may not be appropriate for everyone. Caffeine content Belfast brew tea - our belfast brew is best for a cup of tea that is full flavoured and malty tanzania and assam are the sources for this blend of everyday tea belfast brew is our signature blend, irish breakfast tea.
This process stimulates chemical changes in the leaves, resulting in the unique flavors, color, and plant compounds that are characteristic of Assam tea. SummaryAs a precaution, it’s best to practice moderation and avoid excessive consumption of Assam tea. Summary For most people, consuming up to 400 mg of caffeine per day is not associated with adverse health effects. That said, excessive intake could lead to negative symptoms, such as rapid heartbeat, anxiety, and insomnia ( 14). Because of its naturally high caffeine content, Assam tea is frequently marketed as a breakfast tea. Many Irish and English breakfast teas use Assam or a blend that includes it. However, tea consumption is not generally associated with aluminum toxicity. It remains unclear precisely how much aluminum is absorbed when you drink tea ( 17). Some research indicates that tannins bind with iron in your food, potentially rendering it unavailable for digestion. This reaction affects your absorption of plant-based iron sources much more than it does animal sources ( 15).
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