Eat Real - Hummus Chips, Sour Cream and Chives, Sharing Crisps, Vegan & Gluten Free, 135g, Pack of 10

Product Information

If you’re not already obsessed with this dip, you will be after you learn how to make hummus at home. It’s fresh, creamy and perfect for dipping pita chips, spreading on a wrap or serving with vegetables. What Is Hummus? Coconut yoghurt has become a popular substitute for dairy yoghurt, thanks to the increased popularity of veganism and plant-based diets. However, because it is made from coconut milk which is high in saturated fat, that means it’s not necessarily a healthy option. Pringlestypically have 8 syns for a 30g serving no matter the flavour you choose, making them high in syns, two servings costing you all your syns.

You could try swapping crisps for pumpkin seeds or sunflower seeds, both of which have a great range of health benefits and can act as an easily accessible healthy alternative to crisps. To conclude, hummus chips are very high in syns, having around 11 syns for a 45g serving. This is because they are quite high in fat due to the tahini ingredient, they are however the healthier option in comparison to regular crisps. They might look more wholesome than potato crisps with their bright colours, but if you look more closely at the nutritional information you’ll see that they aren’t a healthier choice. When it comes to the amount of fat, salt and calories, there’s little difference between these and standard crisps. Extra Virgin Olive Oil: For drizzling over the top before serving to add a final touch of richness. Try baked not fried - Fried crisps are much higher in fat than baked options, choosing baked crisps can help save you syns.If you frequent Middle Eastern restaurants and eat hummus, you know that hummus tastes different everywhere. Some types of hummus have a zesty lemon flavor, some have a strong garlic flavor, some hummus dips are mild, and yet others are spicy. When making your own hummus at home, you'll want to keep your own taste buds in mind. Part of the fun of making hummus is that it's a versatile recipe, that you can adjust easily to suit your own culinary preferences. Despite the removal of the sugar, this type of chocolate isn’t low in calories or fat. In fact, it may actually have more saturated fatper 100g than standard chocolate. Also consider sweet alternatives that may be coated in chocolate or yogurt as they will have a higher fat, sugar and calorie content. So, it kind of makes sense that you wouldn’t normally think to reach for them, whether a more healthy crisp alternative exists or not.

Although high in syns, they might be a healthier alternative to regular crisps since they have up to 50% less fat. Tortilla chips are not syn free on the slimming world since they contain oil and can often be fried, which makes them higher in fat, for one 25g serving of tortilla chipsyou are looking at using around 6 syns and 6g of fat. There are various varieties and flavours across the crisp market, so it’s hard to know which is the healthiest. However, this isn’t always the case. In fact, the market boasts various low calorie, low fat alternative to crisps. But how do you know which best or what to look out for?

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Don’t assume that because something has been labelled ‘vegan’ that it means it’s a healthy choice or better for you than other products. Saturated fat can come from plant sources (in particular palm oil and coconut oil) as well as animal sources. And vegan chocolate can still be high in sugar (remember that maple syrup and molasses are sugar, and aren’t any better for you than white sugar). These hummus crisps are high in syns due to the fat content from the tahini in the hummus, they are however the better option in comparison to regular crisps, with 50% less fat on average. Syn Values Of Hummus Crisps In our guide below, we will discuss why hummus chips are so high in syns, syn values and some low syn alternative chips and crisps from other brands. Why Are Hummus Crisps So High In Syns? Blend in basil or cilantro. If you just throw a couple of leaves into the food processor, it shouldn’t affect the color of the beets shining through, and it really gives it so much flavor!

When serving hummus as a dip, you can drizzle a bit of olive oil on top or sprinkle it with Parmesan cheese or red pepper flakes for a more interesting presentation. Other add ons include roasted garlic, preserved lemon, chili oil, green salsa, and smoked paprika. Serve hummus in brightly colored bowls to add excitement. Keep an eye on the salt and fat - Some crisp types can be very high in fat and sodium, try to look for crisps which have less than 600mg for 100g and less than 5g of saturated fat for 100g. Well, fortunately for you we’ve bought together all of the healthy crisps/alternative to crisps into one handy list to help you decide. What is a healthy alternative to crisps?

Tips for Making Hummus

Sandwich Spread: Not only is this perfect as a dip for pita chips, but it can reinvent your sandwiches and wraps for a more vibrant, tasty lunch. Homemade hummus should last for up to 1 week in the refrigerator. Store it in an airtight container. Blender: It’s faster to puree homemade hummus in a blender than in a food processor. Plus, a blender will help make for a smoother dip. Our Test Kitchen compared the best blenders and the Vitamix Explorian was a winner. Top-shelf tahini: Tahini is a toasted, creamy sesame butter—but some brands can be grainy, oily or bitter. Look for a high-quality version, like Soom tahini. If you're a fan of O'Donnell'sclassic crisps, you need to make sure you are synning them on the SW plan to avoid spending too many syns. These crisps have varying syns according to the flavour that you choose, but you can expect them to cost between 10-13 syns.