Nicks Natural Stevia Drops (50ml) Sugar Free Zero Calorie Liquid Keto Sweetener Gluten Free Low Carb Sugar Substitute Alternative

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In fact, many varieties on the market are highly refined and combined with other sweeteners — such as erythritol, dextrose, and maltodextrin — which may alter its potential health effects. Meanwhile, green leaf stevia is the least processed form. It’s made from whole stevia leaves that have been dried and ground.

In fact, one small study in 12 people with this condition showed that consuming this sweetener alongside a meal led to greater decreases in blood sugar levels compared to a control group given an equal amount of corn starch ( 2).Maybe try using half of original amount of sugar, and then do the stevia/applesauce formula to replace the other half? Some liquid stevias include a dropper for easy measuring, but BetterStevia does not, so you’ll have to measure it out yourself. American Diabetes Association: “Low-Calorie Sweeteners," “Size Up Your Sweetener Options,” "Sugar Alcohols."

Costing roughly one penny per serving, BetterStevia is a relatively affordable supplement — a perk for anyone on a budget. Most baking blends on the market contain maltodextrin which is derived from corn in the United states. Some baking blends actually also contain sugar and stevia to attempts to reduce how much sugar is used. I've not found one blend I liked the ingredients on so therefore can not recommend any at this point. The only thing to note about baking blends is they do make baking easier because all you need to replace is the sugar in any recipe you want. It's certainly not the case with using the pure extract or any of the above stevia products I use. Stevia baking blends are NOT the same as the powdered stevia above and should not be used interchangeably.The bulk or consistency that sugar normally would add can be replaced with applesauce, fruit puree, canned pumpkin, fruit juice, yogurt, or any ingredient that will taste right with your recipe and add moisture. For every one cup of sugar that is replaced by stevia 1/4 to 1/2 a cup of the bulk should be added.”