NIKE Men's Run Swift 3 Sneaker

Product Information

This pair is recommended for individuals who have both a medium or high arch type and its a great choice for problems with under and overpronation. Its extra supportive mid-section helps to promote proper positioning of the foot helping to correct issues with rolling. The cushioned foam midsole also helps to keep the foot in the best position for running and walking because it inhibits excess inward and outward rolling. The Run Swifts neutral support isn’t the best choice for those with a low arch because it won’t provide the kind of structure needed to support this arch type.

The latest model, the Vaporfly 3, is a top-to-bottom overhaul with all kinds of revisions to make it lighter, boost its energy return, and increase its stability. Like previous versions, the shoe features Nike’s top-tier ZoomX foam and an embedded carbon fiber plate for stiffness and energy return. The forefoot outsole rubber is 2mm thinner, allowing a 2mm increase in forefoot foam for increased cushioning. Nike also scooped out some foam on the sidewall and a channel at the bottom of the shoe to shave off weight. In addition, the medial side of the midsole is shaped to resist compression, which helps the shoe feel less wobbly when cornering. The Alphafly is the pinnacle of the Nike running shoe lineup, and occupies a vaunted place in the running world. In 2018, elite marathoner Eliud Kipchoge wore an earlier version of this shoe when he (unofficially) became the first person to run a marathon in less than two hours. In contrast to the ultra-thin uppers found on the Vaporfly and Alphafly, it features a durable double-layer mesh upper, which makes it more suitable for grinding through a training schedule.That yields a bouncy, snappy feel that encourages fast paces. For the ultimate racing shoe experience, the carbon fiber-equipped Nike models are the way to go. How We Selected The Best Nike Running Shoes The thin knit upper creates good breathability and saves weight. It’s also reinforced at the forefoot, and foam pods at the heel for a secure fit. Offset lacing keeps the shoe snug on your feet, even when you’re hauling.

While premium racing models like the Vaporfly grace the feet of elite marathoners, the trusty Pegasus is the running shoe for the rest of us—and it might be Nike’s most beloved running model. The Pegasus line has been around for decades, and it’s a workhorse training shoe that offers some of the brand’s best tech. The Zoom Fly 5 adds a slightly widened midsole at the forefoot and heel for improved stability. Although it’s significantly heavier than the Vaporfly and Alphafly, it offers a similar springy feel underfoot, and it's a great training counterpart to those shoes (you can save the pricier models for race day).

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On the upper, the Flyknit material is constructed with breathability zones in high-heat areas to keep your feet cool, and compared to Nike’s race-oriented models, it features a beefier design that’s more durable, so it can withstand high-mileage training routines. The Nike Invincible 3 is perfectly plush, making it great for long runs—or runs of any distance, if you want a soft, bouncy ride. With a simple yet fashionable design, the Nike Run Swift 3 is a reliable choice for both seasoned runners and newcomers to the athletic world. You can make it you r everyday go-to shoe for pretty much any athletic activity, being similar in this regard to the New Balance Fresh Foam ROAV. Plush Comfort for Every Step Battle of The Brands: Best Brooks Running Shoes ● Best Adidas Running Shoes ● Best Mizuno Running Shoes What to Consider When Shopping for Nike Running Shoes