Frylight 1 Cal Garlic Oil Cooking Spray, 190 ml

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If you're not already converted to swapping your cooking oils for a bottle of frylight, (the 1 calorie cooking spray), then hopefully my top 10 uses may help sway you to make the change. Or if you love the stuff like me, maybe you can take at least one new ideaaway with you from this list. When it comes to the frying pan, just make sure you spray liberally. I know in my Uni days I thought I could get away with just 1 or 2 sprays and limit my calorie intake. Don't be afraid to spray away, they're only 1 calorie per spray and then you can happily fry your eggs, pancakes or omelettes etc with ease. Also if you are trying to cut down some of the carbs, simply serve less rice and maybe add spinach or a tin sweetcorn? When adding it to stir fry, add towards the end when your protein and vegetables are fully cooked. You only need 30 seconds to 1 minute for the sauce to coat the ingredients.

althoughvisually it's obvious I'm using less oil than before.Frylight is available in seven different varieties in supermarkets nationwide:If I want something sweet on an evening while watching the TV, then I feel less guilty about a bowl of popcorn when seasoned with salt and sweetener or a small dash of syrup. You can make frylight popcorn in a large pan with a lid, but the popcorn won't pop as big if say using a tablespoonof sunflower oil. Just spray your pan generously, place in your popcorn kernels (I tend to cook with smaller quantites with frylight, such as30g), place on the lid and keep shaking your pan over the heat like a mad person until the popping stops. It usually takes around 2-3 minutes to make. Allowing you to use 95% less fat than oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories* when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family. AND I’m also trying to be really good and a little healthier. Here that certainly doesn’t mean less flavour!

It fits so perfectly to the ‘healthy style’recipes I’m writing at the moment and happens to fit perfect and specifically into the Slimming Style 🙂 Make garlic mayo! Use our Homemade Mayonnaise Recipe, but swap the neutral oil for some or 100% garlic oil. We also have a recipe for Vegan Mayo if you prefer it.Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.. Frylight is the original 1cal cooking spray - a healthy alternative to cooking oil. For frying, baking, grilling and roasting. Gluten free. Nothing artificial. Chilli rating - Mild - 1. Approved by the Vegan Society and the Vegetarian Society. Frylight. More Garlic Recipes: If you love garlic, try our Oven Roasted Garlic. We roast whole heads of garlic in the oven until soft and sweet. Or, try making our Creamy Garlic Aioli. It’s divine. How to Use Garlic Oil Whip up some garlic rice — swap the oil for garlic oil in this Cilantro Lime Rice or make garlic fried rice.

Use the garlic oil to make more fried garlic. There’s no need to start with a new batch of oil when making fried garlic again.

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Making crispy fried garlic at home is a fun and surprisingly simple way to add a burst of flavor to your dishes. Our recipe takes less than 15 minutes to make. Bonus! In addition to the garlic, you will be left with flavorful garlic oil that can be kept in the fridge for up to one month. Win-win! Jump to the Crispy Fried Garlic Recipe How to Make Fried Garlic I throw it over rice, salads, cooked vegetables, stir-fries, curries, and even tacos. Whenever we think a dish needs an extra savory pop of flavor, we reach for crispy fried garlic. If you love garlic like me, I bet you will add this to almost everything. Leave a comment below with your favorite ways to use it.