Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product (Allen Carr's Easyway, 31)

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The same goes for you if you are using patches, gum, snus, dip, or nicotine in any form. When it comes to the final cigarette at the end of the book, just have one final e-cigarette or shot of nicotine in whatever form you’ve been using it. National Academies of Science, Engineering and Medicine Public Health Consequences of E-Cigarettes Report – https://www.nap.edu/resource/24952/012318ecigaretteConclusionsbyEvidence.pdf Hotjar sets this cookie when a Recording starts and is read when the recording module is initialized, to see if the user is already in a recording in a particular session. Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie. In fact the World Health Organisation states that children who vape are more than twice as likely to start smoking 28

Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28 EVALI/VAPI– E-cigarette Vaping product use Associated Long Injury (EVALI) is an acute or subacute respiratory illness with damage to the lungs that can be severe and life-threatening 20, 21, 22. As of 18 February 2020 there were almost 3,000 hospitalised cases or deaths due to EVALI in US 23 most of whom were under 35 years old. The World Health Organisation goes on to say that “Randomized controlled trials show that there are proven ways for drug free smoking cessation, for example, intensive behavioural support with individual or group counselling [such as Allen Carr’s Easyway] is one of the effective interventions.” Popcorn Lung– A chemical called diacetyl, which although banned in the UK & EU is available in juices worldwide including in US and online, is used to create a buttery flavour such as used in popcorn, custard and sweet dessert flavours. High levels of exposure to diacetyl can lead to the serious lung disease bronchiolitis obliterans also known as “ popcorn lung” 10. You can continue to enjoy your coffee, go out, deal with stress and boredom, feel even more relaxed without suffering from unpleasant withdrawal symptoms or gaining weight without longing for cigarettes or envying other smokers.

The Easyway method: How does it work?

Nicotine is a highly addictive substance and in fact it has been reported to be harder to quit than cocaine. If you haven’t smoked a cigarette for a long period – there’s no need for you to do so – when you complete the seminar or programme and are asked to have a final cigarette or e-cigarette just confirm in your mind that you’ve already done so.

There is no doubt that vaping causes lung issues, makes lungs more vulnerable to infection and disease, heart issues, weakens the immune system and more 24, 29 & 33-35 Electronic cigarette sales in the United States, 2013-2017. King BA, Gammon DG, Marynak KL, Rogers T. 2018;320:1379–1380.The numbers, particularly amongst the young, show the risk that a new generation is getting hooked on nicotine. July 2018 Gallup poll https://news.gallup.com/poll/237818/young-people-adopt-vaping-smoking-rate-plummets.aspx YouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen. ASH Use of e-cigarettes among young people in Great Britain ASH-Factsheet-Youth-E-cigarette-Use-2019 , Use-of-e-cigarettes-among-young-people-in-Great-Britain-2021 , https://ash.org.uk/uploads/Use-of-e-cigarettes-vapes-among-adults-in-Great-Britain-2022.pdf, https://ash.org.uk/uploads/Use-of-vapes-among-young-people-GB-2023-v2.pdf Hotjar sets this cookie to identify a new user’s first session. It stores the true/false value, indicating whether it was the first time Hotjar saw this user.

NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective and value for money for NHS. Tobacco: preventing uptake, promoting quitting and treating dependence NICE guideline [NG209] Electronic Nicotine Delivery Systems and Electronic Non-Nicotine Delivery Systems (ENDS/ENNDS) World Health Organisation August 2016 https://www.who.int/fctc/cop/cop7/FCTC_COP_7_11_EN.pdf?ua=1&ua=1 The book is the bestselling stop smoking book of all time worldwide – having sold tens of millions of copies in more than 40 languages.One you may replace with food of your coffee breaks being less enjoyable of looking for something to do with your hands, especially when you’re out drinking with friends. ASH Use of e-cigarettes (vaporisers) among adults and young people in Great Britain https://ash.org.uk/wp-content/uploads/2019/09/Use-of-e-cigarettes-among-adults-2019.pdf and https://ash.org.uk/wp-content/uploads/2021/02/YouthEcig2020.pdf

CDC clinician outreach and communication activity. [Nov;2019 ];CDC Clinician outreach and communication activity, August 2019. Available at: https://emergency.cdc.gov/newsletters/coca/081619.htm (Accessed on August 21, 2019 2019. https://emergency.cdc.gov/newsletters/coca/081619.htm Raymond BH, Collette-Merrill K, Harrison RG, Jarvis S, Rasmussen RJ. The nicotine content of a sample of E-cigarette liquid manufactured in the United States. Journal of Addiction Medicine. 2018;12(2):127–131. Vaping is therefore addictive due to nicotine just like cigarettes. Given that addicts are capable of increasing the dose of nicotine content – it is likely to be even more so. Wang TW, Neff LJ, Park-Lee E, et al. E-cigarette Use Among Middle and High School Students — United States, 2020. Morbidity and Mortality Weekly Report, 2020;69. US Department of Health and Human Services. E-cigarette Use Among Youth and Young Adults: A Report of the Surgeon Generalpdf icon[PDF – 8.47MB]. Atlanta, GA: US Department of Health and Human Services, CDC; 2016. Accessed July 27, 2018. https://www.cdc.gov/tobacco/data_statistics/sgr/e-cigarettes/pdfs/2016_sgr_entire_report_508.pdf

The best method to stop vaping – Allen Carr’s Easyway

But I started to see glimmers of hope. A friend who I considered to be almost as serious a vaper as me had managed 86 days off hers. Another friend told me how she had given up cigarettes for 18 months by reading Allen Carr’s book Easy Way to Quit Smoking. Talih S, Salman R, El-Hage R, Karaoghlanian N, El-Hellani A, Saliba N et al. Effect of free base and protonated nicotine on nicotine yield from electronic cigarettes with varying power and liquid vehicle. Scientific Reports 2020;10. Centres for Disease Control & Prevention – Outbreak of Lung Injury Associated with the Use of E-Cigarette, or Vaping, Products https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html The 1 year quit rate was 55%. A long smoking history or many earlier unsuccessful attempts to quit did not predict failure. But there is another way you can wake up tomorrow morning and feel as if you’ve never, ever smoked.