BetterYou Turmeric Daily Oral Spray, Pill-free Turmeric Curcumin Supplement, 1,300 mg Equivalent Turmeric Root Per Dose, 1-month Supply, Made in the UK, Natural Orange Flavour

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While most of the current research is being carried out in a lab or on animals, the results are encouraging, and this wonderful spice You may know it only as the cooking ingredient that stains everything it touches, but turmeric also has a wealth of health benefits. There’s plenty of research claiming that, when taken as a supplement, the bright yellow spice can soothe inflammation and joint pain, aid mobility, improve energy levels and combat acne. If you are taking other medications, consult your physician or another qualified health professional before taking curcumin supplements. Summary For example, turmeric has an anticoagulation effect, meaning it can interfere with blood clotting. Taking curcumin with anticoagulant drugs or blood thinners such as aspirin, clopidogrel (Plavix), or warfarin (Jantoven) can increase their effects and may lead to excessive bleeding ( 10).

Support neurological health. Curcumin supplements may improve symptoms of neurodegenerative diseases, like Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and dementia ( 11) Combine 4 milliliters (about ¼ tablespoon) of mustard oil with 20 grams (about 4 teaspoons) of dry turmeric powder per every kilogram (2.2 pounds) of rice to keep common pests away. Turmeric alone is over 63% effective at inhibiting insect reproduction; when mixed with mustard oil, effectiveness rises to over 92%. ( xii.6) To keep wheat grain (e.g., burghul) bug-free add 1.75 teaspoons (generously measured) of turmeric powder. ( xii.6) Curcumin, the active ingredient in turmeric, is not water soluble (hydrophobic), and so is hard for our bodies to absorb through traditional digestive routes. Curcuminoidsclump together in the gut, making them difficult to pass through the intestines.

The best turmeric supplements to buy in 2023

Turmeric’s active ingredient curcumin is an anti-inflammatory. Researchers are looking into its potential role in the prevention of cancer and other diseases as well. Seen as something of a miracle ingredient, the benefits of taking turmeric do seem endless: people use it for joint pain, heart health, reduced cholesterol, sleep quality, as a detoxifier, to fight against inflammation, and to stabilise mood and energy levels. That said, it’s important to note that turmeric is not a cure-all supplement. Research suggests that it seems to primarily work as an antioxidant, helping to reduce inflammation in a variety of ways. That’s why it’s often used by people with osteoarthritis and inflammatory bowel disease, among other ailments. Are there any side effects to taking turmeric supplements? For glowing skin, why not give our lemon and turmeric face mask a go? You only need three ingredients to create it, it takes just six steps to make and, the good news is, two of them are available here online and in-store. Research has focused on the health effects of curcumin, the active ingredient in turmeric and also what gives turmeric its yellow color. Clinical studies have shown that curcumin has anti-inflammatory properties and acts as a powerful antioxidant.

The bottle contains 200 capsules, so taking the recommended 2 a day means you’re spending just 20p on turmeric daily. The capsules are easy to swallow, and free from added colours, flavourings and sweeteners – although note that they aren’t suitable for vegans, since the capsules are made with gelatin. Eating turmeric that contains wheat, barley, or rye flour can cause adverse symptoms in people with gluten intolerance or celiac disease. Flavour-wise, the BetterYou spray tastes a bit like baked apples with a citrusy tang, reminiscent of Refresher sweets. It’s suitable for vegetarians and vegans alike, which we think is a fair exchange for the possibility of an orange-tinted mouth after use. Historically, it’s mainly been used in Ayurvedic medicine, primarily in South Asia, for many conditions, including breathing problems, rheumatism, serious discomfort and fatigue. For centuries this ancient spice has been popular in condiments, cooking, and textile dyes. But turmeric has been used for medicinal purposes for nearly 4,000 years. In traditional Indian Ayurvedic medicine, it’s long been a treatment for health issues like skin conditions, allergies, and joint pain.

Qin, S., Huang, L., Gong, J. et al. Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials. Nutr J 16, 68 (2017). https://doi.org/10.1186/s12937-017-0293-y These capsules from Nature’s Garden comprise 400mg of high-quality turmeric powder. Just take one turmeric capsule two times daily with meals, or open up the capsule and add the powder to hot water to make a tea, to help reduce joint pain and inflammation, while also supporting your digestive health. Turmeric is an orangey, yellow-coloured spice that comes from the turmeric plant. It has been used for thousands of years as both a cooking ingredient and a medicinal herb. 1 It’s the curcuminoids, also known as curcumins, that give turmeric its striking colour - so much so, they’re often used to colour food and cosmetics. 2