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You may still be a little skeptical, but here’s everything you need to know about KT tape, what it does, and how to apply it safely, according to experts. How does KT tape work? Before using it, you should talk to a physical therapist, because it’s most useful when combined with other treatment methods. During injury blood and other fluids build up causing inflammation and swelling. If there’s too much inflammation, excess is unable to be removed by the lymphatic system. In short, the lymphatic vessels become compressed which prevents oxygen and nutrients from being delivered to healing tissues. She notes that if you tear the tape off or pull it away from the body it can actually cause skin damage. Dr. Scarano Ward adds that you can cut down on pain from removal by applying oil or lotion to the taped area prior to removing the tape.
If you have major problems with nerve pain, you should consider dry needling piriformis therapy for relieving yourself from chronic pain. How to Apply KT tape Sung Y-B, et al. (2017). Effects of taping and proprioceptive neuromuscular facilitation for stance phase duration of stroke patients. Although the effectiveness of kinesiology taping is not well researched, it may provide support, increase circulation, reduce pain, and improve the way your joints and muscles work.
Many people think using KT tape will give them anadvantageover the athletic competition,” Dr. King says, “but it’s often more of a perceived effect than a real one.” Respondents chose all options that applied to them; **Respondents ranked their answers; ***Respondents provided answers in a comment section; KT= kinesiology tape; ROM=range of motion
Decreasing swelling: If you have had swelling from an injury or surgery, kinesiology tape may help decrease the swelling by decreasing pressure between the skin and underlying tissues.This provides a pathway for excess fluids to travel through.Kinesiology tape is sometimes used in lymphedema management or for superficial contusions (bruises). If applying tape on a joint, be sure the joint is in a fully bent position. If the tape is applied over a knee or elbow in an extended position, the tape will pull off when the joint moves. Nosaka, K. (1999). The Effect of Kinesio Taping® on Muscular Micro-Damage Following Eccentric Exercises. 15th Annual Kinesio Taping International Symposium Review. (pp. 70-73) Tokyo, Japan: Kinesio Taping Association.I always tell patients to tape with purpose,” she says. “Yes, it looks cool. But ultimately, you’re working toward not needing the tape.” If you’re wearing the tape longer than a few days, it may begin loosening on its own. Here are some tips for getting the tape off without hurting your skin. The key to successful taping is proper application. To effectively use it, it’s important to pay attention to the taping technique, start with a clean area, and ensure that you adjust the tension appropriately for your body and activity level. For KT tension length, most of the respondents believed their preferred tape tension length enhanced proprioception and kinesthetic sense (59%) and modulated pain (55%), while a substantial portion felt it increased local circulation (43%), enhanced myofascial mobility (23%)., and provided a placebo effect (40%) ( Table 2). The research on the efficacy of tape length tension will be further discussed in the next section on clinical application of KT. Kase created Kinesio tape with a proprietary blend of cotton and nylon. It’s designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers.
Most respondents believed their preferred tension length created a therapeutic effect by enhancing proprioception and kinesthetic sense (59%, n=636), modulating pain (55%, n=599), increasing local circulation (43%, n=469), and enhancing myofascial mobility (23%, n=254). Forty-four percent (n=475) of respondents believed their preferred tension length provided a placebo effect ( Table 2). Trim excess hair. Fine hair shouldn’t be a problem, but dense hair could keep the tape from getting a good grip on your skin. A large portion of respondents (51%, n=549) considered skin irritation and itching as precautions. Twenty-five percent (n=276) also considered thin skin as a precaution followed by impaired or altered sensation (9%, n=87). Ninety-five percent (n=1028) of respondents reported no other precautions to consider beyond the ones listed in the survey ( Table 2). Allowing motion: Kinesiology tape can be used to help improve muscular firing and contraction patterns. This can lead to normalized muscular tone and can also help improve athletic performance. One small study with 32 participants showed that when kinesiology tape was applied over the knee, it increased the space in the knee joint.Kinesio tape should always be applied, at least initially, by a trained sports therapy professional who can determine how much tape you need, what direction it should be applied in and where it should go on your skin. Deep vein thrombosis. Increasing fluid flow could cause a blood clot to dislodge, which might be fatal.
Swelling: If you have inflammation from an injury or procedure, your doctor may apply the tape in a spider-like shape by cutting small projections from a main taped anchor spot, says Campbell. “The little projections will then be placed upwards and outwards towards your heart to reduce some of that swelling.” KT Tape Limitations KT tape has been shown to be effective in reducing inflammation, which is thought to be due to the tape’s ability to restrict blood flow. Conclusion Measure and cut: Measure the length of tape you'll need to cover the area you want to support or the muscle you want to target. Cut the tape, rounding the corners of the tape to prevent the corners from coming up.Plantar Fasciitis: This uncomfortable condition is caused by inflammation along the bottom of the foot and in the tissue that connects the heel bone to the toes, says Yu. Because muscles weaken and the foot arch flattens over time, KT tape helps support and activate proper positioning of the arch to relieve some of the heel pressure, explains Yu. Some athletes use kinesiology taping to help them achieve peak performance and protect against injury when they’re competing in special events.
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